Blue Workout Interval Timer Card With Editable Duration, Title And Subtitle

This template creates a bright blue workout card timer with a bold exercise title on top and a rounded time display bar at the bottom. Set any duration and the countdown runs automatically, ideal for HIIT rounds, exercise stations, or focused work blocks. In After Effects, update the time, main label, and subtitle directly in the Spotlight FX plugin, and customize colors or size without touching keyframes. Drop this timer over your footage whenever you need a clear, modern countdown card.