How to Export in After Effects 2025 (and Save as MP4)

Rendering directly from After Effects is super easy, and I'm here to show you how to save your video as an MP4, set up your own render preset, and even take a quick look at Adobe Media Encoder and why it might come in handy.

Step 1: Set Your In and Out Points

Before adding your composition to the Render Queue, it's best to set the In and Out points. This way, you're rendering just what you need, nothing more. Move the playhead to where you want your render to start (it's usually at the beginning) and press B (to set IN point), then move it to where you want it to end and press N. Now you've got the exact duration ready for rendering.

Setting In and Out points in After Effects

Step 2: Add to the Render Queue

Next, go to the top menu, click Composition, and select Add to Render Queue (or just hit Control++M or on windows just CTRL+M). The Render Queue will pop up at the bottom of your screen. This is where you'll be doing the actual exporting from After Effects.

Adding a composition to the Render Queue

Step 3: Customize Your Render Settings

In the Render Queue, you'll see a bunch of settings. Don't stress about changing anything here. The default "Best Settings" option is really all you need, you'll get a full-quality render. But if you're in a rush or need a smaller file, click on "Best Settings" and lower the resolution to Half. It makes the render faster and the file smaller.

Adjusting render settings in After Effects

Step 4: Choose the Output Module

Now, this part is key. In After Effects 2025, the default setting is usually perfect:
H264 - Match Render Settings - 15Mbps.

But if you’re working in 4K, I'd recommend increasing that up to 30-40Mbps for the best quality.

1. Click on your current preset
2. Select "Format Options"
3. Increase the Mbps: For HD (1920x1080) 15-20Mbps, for 4K (3840x2160) 30-40Mbps
4. Lastly, don’t forget about the audio settings. Leave it on "Audio Output Auto" or switch it to "Audio Output Off" if you don’t need sound.

Selecting output format and quality settings

Step 5: Choose the Output Location

Almost there, now you need to pick where to save the video. Click on the "Not yet specified" text next to Output To. Choose your folder, click OK, and you’re all set for the final step.

Specifying where to save your rendered file

Step 6: Hit Render

Once everything’s set up, hit Render. You’ll see a progress bar as After Effects does its thing. Depending on your project’s complexity, it could take a few minutes or longer.

Starting the render process in After Effects

Just a heads-up: while rendering, After Effects is pretty much locked up, so you won’t be able to do anything else until it’s done.

Step 7 (Optional): Save Your Render Settings as a Preset

If you often use the same settings, you can save time by creating a preset. In the Output Module, click the little arrow and select Make Template at the bottom.

Creating a custom render preset

Give your preset a name, hit OK, and that’s it! You’ll save yourself from redoing all the settings next time - just pick your preset and render.

Saving a custom render preset

Bonus: Render Video Using Adobe Media Encoder

Want to keep working while rendering? Adobe Media Encoder can help with that. It lets you keep editing in After Effects while rendering happens in the background - a lifesaver if you’re tight on time. Just click Queue in AME next to the Render button, or go to Composition > Add to Adobe Media Encoder Queue. When Media Encoder opens, choose H.264 as the format and hit Start Queue (that play icon at the top right). Done.

Using Adobe Media Encoder for rendering

Quick Tips

• Rendering Directly vs Media Encoder: Rendering straight from After Effects means you’re locked out until it’s done. Media Encoder frees you up, which is a big plus if you’ve got multiple deadlines.
• File Size: Sometimes those MOV files are massive. Converting to MP4 afterward can help, but it’s another step. Media Encoder saves time by making a smaller file right away.

Final Thoughts

Rendering from After Effects can feel like a bit of a process at first, but after doing it a couple of times, it’ll start to feel routine. Either way, the key is to get your project out in a format that works for you. Good luck, and happy animating!

Frequently Asked Questions

How do I Export from Adobe After Effects?

1. Select your composition in the timeline.
2. Go to File > Export > Add to Render Queue.
3. In the Render Queue, click Output Module and choose H.264 as the format.
4. Pick a preset like 5, 15, or 40 Mbps based on your needs.
5. Click Render.

How do I Export from After Effects to MP4?

You can now export MP4s directly using H.264 in the Render Queue:

1. Add your comp to the Render Queue (File > Export > Add to Render Queue)
2. Click Output Module, then choose H.264 as format
3. Select a preset like H.264 - Match Render Settings - 15 Mbps
4. Set your output location and click Render

No need for Adobe Media Encoder.

How do I save a File in Adobe After Effects?

To save your project file:

1. Go to File > Save As > Save As...
2. Choose a name and location for your .aep file
3. Click Save

This saves your editable project, not an exported video.

How do I Export from After Effects to MOV?

To export as a MOV file:

1. Add your comp to the Render Queue (Composition > Add to Render Queue)
2. Under Output Module, select QuickTime as format
3. Choose a codec like Apple ProRes or Animation under Format Options
4. Click Render

MOV is ideal for high-quality or uncompressed exports.